Welcome to CentoViva.
This podcast is my attempt to understand how the body really works. When we are young, we feel invincible. We eat anything, recover from anything, push through nights of almost no sleep, and still expect our bodies to show up the next day without complaint. At the time, it feels normal. Looking back, it’s clear that most of those habits are forms of stress the body absorbs quietly.
As the years go by, the picture changes. You need more sleep. Recovery slows. Fatigue shows up earlier in the day. You notice small shifts in strength, clarity, digestion, and energy. It’s the same universal pattern everyone before us has gone through, and now I’m moving through those stages myself.
I’m a curious person by nature. My instinct is to understand, not ignore. I want to age well. I want to treat my body with respect, reduce avoidable damage, and give myself a chance to age more slowly, or at least more gracefully. I want to set up the conditions to live longer and stronger.
CentoViva comes from that exploration. My goal with this podcast is to develop a clear, science-backed understanding of what drives aging, how the body changes across life, and what we can do to support it. Not shortcuts or hype, but real mechanisms, real physiology, and practical steps that actually make sense.
In this podcast, I’ll explore everything from digestion, metabolism, immunity, sleep, and recovery to how stress, food, movement, and daily habits shape the aging process. I’ll challenge assumptions, question common advice, and look for the underlying biology that explains why we feel the way we feel at different stages of life.
My goal is to make the knowledge around aging and longevity very accessible. I’m do the hard work as I’m deeply interested in it myself and I’m commited to sharing the knowledge I gain with you through CentoViva. CentoViva stands for Living longer (to a 100), stronger!
If you’re interested in understanding your body, if you want to make sense of aging instead of being surprised by it, and if you want a grounded path to living longer and stronger, this is the place.
Let’s begin.
“`